Health Coaching at Organic Well
Your Dedicated Health Partner for Wellness Success
At Organic Well, under the guidance of Dr. Elizabeth Isalguez, M.D. ABIM, FAAMM, we believe that true health transformation goes beyond traditional medical care. Our Health Coaching services offer you a dedicated partner to navigate your wellness journey. Embracing our Precision & Integrative Medicine philosophy, we focus on identifying and addressing the root causes of disease, and health coaching is a vital component in helping you achieve lasting lifestyle changes and optimal well-being.
Our certified health coaches are here to empower you, providing personalized support every step of the way. We understand that making significant health shifts can be challenging, which is why our coaches work alongside you to set realistic goals, overcome obstacles, and celebrate your successes. With their expertise and your commitment, you can unlock your full health potential and cultivate habits that lead to sustainable vitality.
What’s Included in Our Health Coaching Services?
Our health coaching programs are tailored to your unique needs and aspirations, providing comprehensive support for your wellness journey. While each plan is individualized, our health coaching typically includes:
- Personalized Goal Setting: Work collaboratively with your dedicated health coach to define clear, achievable, and meaningful health and wellness goals that align with your values and our integrative medicine approach.
- Lifestyle Assessment & Planning: Explore various aspects of your life, including nutrition, physical activity, stress management, sleep, and emotional well-being. Your coach will help you develop actionable strategies to integrate healthier habits into your daily routine.
- Behavior Change Strategies: Gain practical tools and techniques to overcome common barriers to change, build self-efficacy, and foster sustainable new behaviors that support your long-term health.
- Accountability & Support: Benefit from regular check-ins and a supportive partnership that keeps you motivated and accountable. Your coach will be there to guide you through challenges and celebrate your progress.
- Education & Resources: Receive evidence-based information and resources on topics relevant to your health goals, empowering you with the knowledge to make informed decisions for your well-being.
- Integration with Medical Care: Your health coach works in synergy with Dr. Isalguez’s medical guidance, ensuring a cohesive and holistic approach to your health transformatio
Health Coaching Q&A
What is health coaching?
Health coaching is a partnership between you and a trained professional who guides and empowers you to achieve your personal health and wellness goals. Unlike a medical doctor who diagnoses and treats conditions, a health coach focuses on behavior change, helping you implement lifestyle modifications and develop strategies to overcome obstacles in your health journey.
How does health coaching fit with Integrative Medicine?
Health coaching is an integral part of our Precision & Integrative Medicine approach at Organic Well. While Dr. Isalguez focuses on identifying the root causes of disease and developing medical treatment plans, your health coach provides the ongoing support, education, and accountability needed to implement those plans effectively in your daily life. It’s about bridging the gap between medical advice and real-world application.
Who can benefit from health coaching?
Anyone looking to make sustainable changes to their health and well-being can benefit from health coaching. This includes individuals managing chronic conditions, seeking weight management, improving sleep, reducing stress, enhancing nutrition, increasing physical activity, or simply desiring a more holistic and proactive approach to their health.
What kind of goals can I work on with a health coach?
You can work on a wide range of goals with a health coach, such as developing healthier eating habits, establishing a consistent exercise routine, improving sleep hygiene, managing stress more effectively, enhancing your energy levels, or building greater self-care practices. Your goals will be highly personalized to your unique needs and aspirations.
How often will I meet with my health coach?
The frequency of your health coaching sessions will be determined collaboratively with your coach based on your goals, current progress, and preferences. Many clients benefit from weekly or bi-weekly sessions initially, with the frequency adjusting as you gain momentum and confidence in maintaining your new habits.